by Kourtney A. Moses

Here’s a “Golden Niblet.” Do you have a Potassium deficiency, so you need to eat more Potassium? Do you have renal / kidney failure, and need to lower your Potassium levels?

Most people know bananas as the superstars of the Potassium garden. However, one white potato has more than DOUBLE the amount of potassium as one average size banana. Know what you’re eating. It could change your life!

___________________________________