by Kourtney A. Moses

Here’s a “Golden Niblet.” Protein makes up your hair, nails, bones and muscles. It provides the structure for your organs. In short, without it, there is no you. That’s why your doctor is a stalker about adding more protein to your diet. You literally need it for optimal physical and organ function.

However, contrary to popular understanding, you don’t just get protein through meat and dairy. You can also get it through fruits and veggies.

Some of the best places to get a high hit of protein is through Peas, Beans, Kale, Collard Greens, Sweet Corn, Asparagus, Mushrooms, Summer Squash, Broccoli, Avocado, Arugula, and the list goes on…

Needless to say. Never feel limited by your diet. You have textured, colorful and flavorful vegan Protein options. Just break out the seasonings, a pot and let your tastebuds guide you!

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